Session 2

Day Two Agenda

Chop → Skewer → Heat → Plate → Deliver → Eat. The whole flow feels like a real kitchen line!

Live Time

00:00

Today's Zones

Safety
Movement
Regulation
Pre-Made
Voice
Transition
Anchor (Chef Zone)

Heat & Sensory

Today we introduce heat, smells, and fans. Remember your rights:

  • Mood Meter: Check in. Where is your confidence today?
  • Smells & Fans: "That smell is too strong" or "The fan is too loud."
  • Heat Practice: You control how close you get to the pan.

AKALAKA Values

Thoughtfulness

We care for the earth and each other.

Lived Experience is Expertise

Skills from home matter here.

Delightfulness

Smiling, listening, teamwork.

Confidence

Practice → readiness → bravery.