Session 1

Day One Agenda

No cooking today. We are learning the space, the ingredients, and each other.

Live Time

00:00

Today's Zones

Safety
Movement
Regulation
Pre-Made
Voice
Transition
Anchor (Chef Zone)

Self-Advocacy

"I have the right to..."

  • Ask for what I need.
  • Take a break without explaining.
  • Say when something is too loud, strong, or difficult.
  • Do a task differently if needed.

AKALAKA Values

Thoughtfulness

We care for the earth and each other.

Lived Experience is Expertise

Skills from home matter here.

Delightfulness

Smiling, listening, teamwork.

Confidence

Practice → readiness → bravery.